KATE TITTLEY

A simply lovely way of grounding in to present and moving around your mat. Drawing upon the energy of Taurus, Leo, Scorpio and Aquarius,...

Oooo this is a nice one... Continuing the theme of mini-Mandalas we have the Mutables - Gemini, Virgo, Sagittarius, Pisces. This all...

WARNING - DO NOT DO THIS BEFORE BED! The start of a new astro year kicks off with the fire and fun of Aries. And when it comes to...

Now for something a little slower... We ground into the floor, releasing the holding in some of the bigger muscle groups around the...

Choose your mountain... With the New Year and all the new energy in the air, we can often find ourselves ready for a change and ready for...