Attitude of Gratitude...
On life recently… …well, it feels hashtag blessed. This is mainly because I have been training myself to see it this way. Let me tell...
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KATE TITTLEY
Yoga teacher
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ktyogi
- 5 days ago
- 1 min
Bitesize Workshop - Family Christmas
For those of you who love your family, but could also hit them with the Turkey, this is for you... As usual, feel free to comment or...
29 views1 comment
ktyogi
- 5 days ago
- 7 min
Achy Shaky Learnings From Life
As you may or may not know, I have been in a relationship for most of the year. It was not expected, and I tried to see other people in...
61 views0 comments
ktyogi
- Sep 13
- 1 min
Pincha Prep
As you may have noticed, if I can pinch on it I will! And I would love you to join me, makes it less weird if there's a few of us. Even...
31 views0 comments
ktyogi
- Sep 13
- 1 min
Practice Shots - Cardio Barre
Short n snappy for bum and core. I use 'cardio' loosely - it is just a bit faster and involves a lot of plies and lunges. You WILL need...
17 views0 comments
ktyogi
- Aug 29
- 1 min
Shot Glass of Morning Glory
For your practical pleasure... A short Chakra meditation to move the energy up the spine, followed by a snappy movement practice based on...
11 views0 comments
ktyogi
- Aug 23
- 1 min
Your Favourite Flow
Quite the presumptuous title isn't it! I asked the Insta fam 'what are your favourite asana?' The winners were - Trikonasana Half Moon...
26 views0 comments
ktyogi
- Aug 18
- 1 min
Meditation For Change
Ah the marmite of life's inevitabilities! Some of us live for it, the rip-it-up-and-start-again of wild rides and new beginnings. ...
25 views0 comments
ktyogi
- Jul 17
- 1 min
Barre Burn (with a side of comedy VoiceOver)
...Because let's face it, if I make you laugh you won't notice the fire in your bum! I attempted to record the VoiceOver for this 3 times...
21 views0 comments
ktyogi
- Jul 17
- 1 min
Shot Glasses of Practice - A Short Relax
This is a mini yini sequence that works with 5 major sections of the body (back, top front, bottom front, side, side) to decompress and...
20 views0 comments
ktyogi
- Jul 17
- 1 min
Shot Glasses of Practice - PreGame/Breath/Party
Ever avoid practice because you feel you need to block out at least an hour and throw on your finest Sweaty Betty combo else it 'won't...
21 views0 comments
ktyogi
- May 29
- 1 min
Tripsichore Flow
Deep in the annals of my phone I found this gorgeous little nugget of practice, filmed on a quiet morning in Goa, March 2020! Clearly I...
36 views0 comments
ktyogi
- May 23
- 1 min
Earthy Mandala
Designed for Taurus season so we are in the grounding lines of the body, buuuuttt I find there is a lot more free flowing oomph than you...
27 views0 comments
ktyogi
- May 8
- 4 min
The Importance of Doing Nothing…
….from the perspective of someone who does everything. The consummate solo traveller, I go to be alone with me and (re)connect with what...
46 views0 comments
ktyogi
- May 7
- 5 min
Soul Gold
So what is the gold that resides in your soul? It is there. Sometimes it is hidden under a murky fog of fear and loathing, but if you...
64 views0 comments
ktyogi
- Apr 3
- 1 min
Aries Barre
It's a fire season - so let's burn the bejesus out of your quads! As usual, the VoiceOver is...interesting...basically we either have a...
19 views0 comments
ktyogi
- Apr 2
- 1 min
Neck & Shoulder Quickie
Many of you have asked what can be done for stiff shoulders and necks. From the teeth down - we carry the weight of the world up here!...
25 views0 comments
ktyogi
- Mar 26
- 1 min
Fixed Mandala
A simply lovely way of grounding in to present and moving around your mat. Drawing upon the energy of Taurus, Leo, Scorpio and Aquarius,...
26 views0 comments
ktyogi
- Mar 23
- 1 min
Mutable Mandala
Oooo this is a nice one... Continuing the theme of mini-Mandalas we have the Mutables - Gemini, Virgo, Sagittarius, Pisces. This all...
36 views0 comments
ktyogi
- Mar 23
- 1 min
Cardinal Mandala
WARNING - DO NOT DO THIS BEFORE BED! The start of a new astro year kicks off with the fire and fun of Aries. And when it comes to...
26 views0 comments
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