Tripsichore Flow
Deep in the annals of my phone I found this gorgeous little nugget of practice, filmed on a quiet morning in Goa, March 2020! Clearly I...
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KATE TITTLEY
Yoga teacher
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ktyogi
- May 23
- 1 min
Earthy Mandala
Designed for Taurus season so we are in the grounding lines of the body, buuuuttt I find there is a lot more free flowing oomph than you...
17 views0 comments
ktyogi
- May 8
- 4 min
The Importance of Doing Nothing…
….from the perspective of someone who does everything. The consummate solo traveller, I go to be alone with me and (re)connect with what...
44 views0 comments
ktyogi
- May 7
- 5 min
Soul Gold
So what is the gold that resides in your soul? It is there. Sometimes it is hidden under a murky fog of fear and loathing, but if you...
61 views0 comments
ktyogi
- Apr 3
- 1 min
Aries Barre
It's a fire season - so let's burn the bejesus out of your quads! As usual, the VoiceOver is...interesting...basically we either have a...
17 views0 comments
ktyogi
- Apr 2
- 1 min
Neck & Shoulder Quickie
Many of you have asked what can be done for stiff shoulders and necks. From the teeth down - we carry the weight of the world up here!...
22 views0 comments
ktyogi
- Mar 26
- 1 min
Fixed Mandala
A simply lovely way of grounding in to present and moving around your mat. Drawing upon the energy of Taurus, Leo, Scorpio and Aquarius,...
21 views0 comments
ktyogi
- Mar 23
- 1 min
Mutable Mandala
Oooo this is a nice one... Continuing the theme of mini-Mandalas we have the Mutables - Gemini, Virgo, Sagittarius, Pisces. This all...
29 views0 comments
ktyogi
- Mar 23
- 1 min
Cardinal Mandala
WARNING - DO NOT DO THIS BEFORE BED! The start of a new astro year kicks off with the fire and fun of Aries. And when it comes to...
24 views0 comments
ktyogi
- Mar 23
- 1 min
Kapalabhati - Fire For Your Day
I love this practice. Genuinely. Out of all the practices I do, this is the one I am most consistent with. I have laughed, cried,...
22 views0 comments
ktyogi
- Feb 27
- 1 min
Pisces Yin
Ok friends, let's get dreamy... This is one of my favourite Yin practices. We feel wavy and expansive, dreamy and delightful through...
18 views0 comments
ktyogi
- Feb 25
- 1 min
Pisces Rocket
Clearly I was feeling a bit keen here... This is a strong, Rocket II style practice, but as always everyone gets to do what they want...
24 views0 comments
ktyogi
- Feb 22
- 1 min
Pisces Mandala
Time to get dreamy and expansive lads. Pisces asks us to imagine where it could all be going...but our monkey minds often take us to the...
35 views0 comments
ktyogi
- Feb 22
- 1 min
Pisces Barre
Ok, this felt a lot longer than it took! Strong stuff this barre. Clear a space and roll out a mat for floor stuff. It is all you need....
25 views2 comments
ktyogi
- Feb 5
- 1 min
Aquarius Yin
Grab your cushions and your comfies - we are going in. This practice is hip and lower back based, although because of the folding we can...
32 views0 comments
ktyogi
- Jan 29
- 1 min
Aquarius Rocket
Throw your mittens around your kittens and away we go... The coffee must have kicked in on this one! We integrate the 'pressure and...
26 views0 comments
ktyogi
- Jan 29
- 1 min
Aquarius Barre
Welcome to the rooftop! This ledge was perfect to lean on, with added sunshine making this a 'cook in oil' situation! For this sequence...
26 views1 comment
ktyogi
- Jan 29
- 1 min
Aquarius Mandala
Aquarius energy is something different, something extraordinary...it encourages you to think outside the box, to shine your own light in...
28 views0 comments
ktyogi
- Jan 8
- 4 min
Ignorasaurus Rex
I shared the above picture on my Instagram stories the other day as it described some of the most potently cruel behavior my Dad used to...
120 views1 comment
ktyogi
- Jan 5
- 1 min
Golden Seed - A Meditation
One of my personal favourites, you may recognise this if you have been to any earth element-based class in the past. This meditation was...
46 views0 comments
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