D I S C L A I M E R 

(Online and in-person)

It is important that you manage your energy skilfully and wisely on the mat. 

Do not ignore red flags in the body, and do not move into pain.  If you have a concern about something please contact me and/or you physician (depending on the nature of the concern) prior to class. 

Class undertaken at your own risk.

I accept no responsibility for injuries.