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Mutable Mandala

Oooo this is a nice one... Continuing the theme of mini-Mandalas we have the Mutables - Gemini, Virgo, Sagittarius, Pisces. This all...

Kapalabhati - Fire For Your Day

I love this practice. Genuinely. Out of all the practices I do, this is the one I am most consistent with. I have laughed, cried,...

Golden Seed - A Meditation

One of my personal favourites, you may recognise this if you have been to any earth element-based class in the past. This meditation was...

Yin - Capricorn Edition

Now for something a little slower... We ground into the floor, releasing the holding in some of the bigger muscle groups around the...

Mandala - Capricorn

Choose your mountain... With the New Year and all the new energy in the air, we can often find ourselves ready for a change and ready for...

Barre - CapCap

A short blast of barre based fun for you! Tying in with our theme we are on a hamstring focus, so think lunges driving through the heels,...

Rocket - Capricorn Style

Put you mittens around your kittens and away we go! Rocket yoga is a play on the Ashtanga sequence. It was designed by 'The Rocket Man'...

KATE TITTLEY