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ktyogi
Dec 24, 20221 min read
Barre - CapCap
A short blast of barre based fun for you! Tying in with our theme we are on a hamstring focus, so think lunges driving through the heels,...
28 views0 comments


ktyogi
Dec 24, 20221 min read
Rocket - Capricorn Style
Put you mittens around your kittens and away we go! Rocket yoga is a play on the Ashtanga sequence. It was designed by 'The Rocket Man'...
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