ktyogiDec 24, 20221 minBarre - CapCapA short blast of barre based fun for you! Tying in with our theme we are on a hamstring focus, so think lunges driving through the heels,...
ktyogiDec 24, 20221 minRocket - Capricorn StylePut you mittens around your kittens and away we go! Rocket yoga is a play on the Ashtanga sequence. It was designed by 'The Rocket Man'...