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Neck & Shoulder Quickie
Many of you have asked what can be done for stiff shoulders and necks. From the teeth down - we carry the weight of the world up here!
ktyogi
Apr 2, 20231 min read
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Fixed Mandala
A simply lovely way of grounding in to present and moving around your mat.
ktyogi
Mar 26, 20231 min read
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Mutable Mandala
Oooo this is a nice one...
ktyogi
Mar 23, 20231 min read
40 views
0 comments


Cardinal Mandala
WARNING - DO NOT DO THIS BEFORE BED!
ktyogi
Mar 23, 20231 min read
29 views
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Kapalabhati - Fire For Your Day
I love this practice.
ktyogi
Mar 23, 20231 min read
31 views
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Pisces Yin
Ok friends, let's get dreamy...
ktyogi
Feb 27, 20231 min read
23 views
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Pisces Rocket
Clearly I was feeling a bit keen here...
ktyogi
Feb 25, 20231 min read
33 views
0 comments
Pisces Mandala
Time to get dreamy and expansive lads. Pisces asks us to imagine where it could all be going...but our monkey minds often take us to the...
ktyogi
Feb 22, 20231 min read
36 views
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Pisces Barre
Ok, this felt a lot longer than it took!
ktyogi
Feb 22, 20231 min read
29 views
2 comments


Aquarius Yin
Grab your cushions and your comfies - we are going in.
ktyogi
Feb 5, 20231 min read
34 views
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Aquarius Rocket
Throw your mittens around your kittens and away we go...
ktyogi
Jan 29, 20231 min read
28 views
0 comments


Aquarius Barre
Welcome to the rooftop! This ledge was perfect to lean on, with added sunshine making this a 'cook in oil' situation!
ktyogi
Jan 29, 20231 min read
35 views
1 comment


Aquarius Mandala
Aquarius energy is something different, something extraordinary...it encourages you to think outside the box, to shine your own light in...
ktyogi
Jan 29, 20231 min read
36 views
0 comments


Ignorasaurus Rex
I shared the above picture on my Instagram stories the other day as it described some of the most potently cruel behavior my Dad used to...
ktyogi
Jan 8, 20234 min read
132 views
1 comment


Golden Seed - A Meditation
One of my personal favourites, you may recognise this if you have been to any earth element-based class in the past. This meditation was...
ktyogi
Jan 5, 20231 min read
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Yin - Capricorn Edition
Now for something a little slower...
ktyogi
Dec 24, 20221 min read
39 views
1 comment


Mandala - Capricorn
Choose your mountain...
ktyogi
Dec 24, 20221 min read
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0 comments


Barre - CapCap
A short blast of barre based fun for you!
ktyogi
Dec 24, 20221 min read
28 views
0 comments


Rocket - Capricorn Style
Put you mittens around your kittens and away we go!
ktyogi
Dec 24, 20221 min read
27 views
0 comments


Be The Baby
If you have been to class this week you will have heard me tell the baby story, which I am paraphrasing from this excellent Enlifted...
ktyogi
Oct 9, 20224 min read
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