Many of you have asked what can be done for stiff shoulders and necks. From the teeth down - we carry the weight of the world up here!

A simply lovely way of grounding in to present and moving around your mat.

Oooo this is a nice one...

WARNING - DO NOT DO THIS BEFORE BED!

I love this practice.

Ok friends, let's get dreamy...

Clearly I was feeling a bit keen here...

Time to get dreamy and expansive lads. Pisces asks us to imagine where it could all be going...but our monkey minds often take us to the...

Ok, this felt a lot longer than it took!

Grab your cushions and your comfies - we are going in.

Throw your mittens around your kittens and away we go...

Welcome to the rooftop! This ledge was perfect to lean on, with added sunshine making this a 'cook in oil' situation!

Aquarius energy is something different, something extraordinary...it encourages you to think outside the box, to shine your own light in...

I shared the above picture on my Instagram stories the other day as it described some of the most potently cruel behavior my Dad used to...

One of my personal favourites, you may recognise this if you have been to any earth element-based class in the past. This meditation was...

Now for something a little slower...

Choose your mountain...

A short blast of barre based fun for you!

Put you mittens around your kittens and away we go!

If you have been to class this week you will have heard me tell the baby story, which I am paraphrasing from this excellent Enlifted...