Some nice things based on what we have been doing in class. And it's short so you can get it in whenever. Enjoy! xoxo

Many of you have asked what can be done for stiff shoulders and necks. From the teeth down - we carry the weight of the world up here!...

A simply lovely way of grounding in to present and moving around your mat. Drawing upon the energy of Taurus, Leo, Scorpio and Aquarius,...

Oooo this is a nice one... Continuing the theme of mini-Mandalas we have the Mutables - Gemini, Virgo, Sagittarius, Pisces. This all...

WARNING - DO NOT DO THIS BEFORE BED! The start of a new astro year kicks off with the fire and fun of Aries. And when it comes to...