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ktyogi
Mar 23, 20231 min read
Cardinal Mandala
WARNING - DO NOT DO THIS BEFORE BED! The start of a new astro year kicks off with the fire and fun of Aries. And when it comes to...
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ktyogi
Dec 24, 20221 min read
Yin - Capricorn Edition
Now for something a little slower... We ground into the floor, releasing the holding in some of the bigger muscle groups around the...
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ktyogi
Dec 24, 20221 min read
Mandala - Capricorn
Choose your mountain... With the New Year and all the new energy in the air, we can often find ourselves ready for a change and ready for...
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ktyogi
Dec 24, 20221 min read
Barre - CapCap
A short blast of barre based fun for you! Tying in with our theme we are on a hamstring focus, so think lunges driving through the heels,...
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ktyogi
Dec 24, 20221 min read
Rocket - Capricorn Style
Put you mittens around your kittens and away we go! Rocket yoga is a play on the Ashtanga sequence. It was designed by 'The Rocket Man'...
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