ktyogiMar 23, 20231 minCardinal MandalaWARNING - DO NOT DO THIS BEFORE BED! The start of a new astro year kicks off with the fire and fun of Aries. And when it comes to...
ktyogiDec 24, 20221 minYin - Capricorn EditionNow for something a little slower... We ground into the floor, releasing the holding in some of the bigger muscle groups around the...
ktyogiDec 24, 20221 minMandala - CapricornChoose your mountain... With the New Year and all the new energy in the air, we can often find ourselves ready for a change and ready for...
ktyogiDec 24, 20221 minBarre - CapCapA short blast of barre based fun for you! Tying in with our theme we are on a hamstring focus, so think lunges driving through the heels,...